Lee Martin v4000m/2:39r...2 row
8,000m
Meters
35:26.1
Time
2:12.8
Pace
479
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 8,040m |
| Overall Time | 38:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 89 |
October 04, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:26.1 | 8,000m | 2:12.8 | 149 | 813 | 27 | 153 | |
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 27 | 145 | |
| r: 2:39 | 40m | ||||||
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 162 | |
| r40m |
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Workout Graph
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