Lee Martin 20:14 row
4,308m
Meters
20:14.1
Time
2:20.9
Pace
245
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 69 |
October 23, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,308m | 2:20.9 | 125 | 730 | 21 | 124 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 116 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 125 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 137 |
| 20:14.0 | 40m | 2:55.0 | 65 | 524 | 9 | 135 |
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Workout Graph
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