Lee Martin v15:00/1:26r...3 row
10,083m
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 10,145m |
| Overall Time | 48:57.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 89 |
October 25, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,083m | 2:13.8 | 146 | 801 | 21 | 146 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | 137 | |
| r: 1:26 | 31m | ||||||
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | 148 | |
| r: 2:09 | 14m | ||||||
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 21 | 154 | |
| r: 0:22 | 17m | ||||||
| r62m |
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Workout Graph
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