Lee Martin v15:00/1:38r...3 row
10,076m
Meters
45:00.0
Time
2:13.9
Pace
603
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 10,140m |
| Overall Time | 48:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 91 |
October 26, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,076m | 2:13.9 | 146 | 800 | 22 | 142 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 23 | 126 | |
| r: 1:38 | 30m | ||||||
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 22 | 146 | |
| r: 2:17 | 34m | ||||||
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | 156 | |
| r64m |
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Workout Graph
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