Lee Martin 30:08 row
6,777m
Meters
30:08.0
Time
2:13.3
Pace
404
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 92 |
October 27, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,777m | 2:13.3 | 147 | 807 | 21 | 142 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 116 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 129 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 136 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 146 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 154 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 159 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 9 | 159 |
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Workout Graph
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