Lee Martin 45:36 row
10,211m
Meters
45:36.4
Time
2:13.9
Pace
605
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 96 |
November 01, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,211m | 2:13.9 | 145 | 800 | 22 | 148 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 127 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 142 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 144 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 152 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 152 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 157 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 162 |
| 45:36.4 | 136m | 2:13.8 | 146 | 802 | 20 | 161 |
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Workout Graph
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