Lee Martin v10:00/1:10r...4 row
10,167m
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 10,212m |
| Overall Time | 50:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 85 |
November 03, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,167m | 2:12.7 | 150 | 814 | 24 | 156 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 25 | 140 | |
| r: 1:10 | 18m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 153 | |
| r: 2:18 | 11m | ||||||
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 24 | 165 | |
| r: 2:18 | 16m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | 166 | |
| r45m |
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Workout Graph
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