Lee Martin v10:00/2:06r...4 row
10,024m
Meters
45:00.0
Time
2:14.6
Pace
609
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 10,082m |
| Overall Time | 51:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 89 |
November 06, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,024m | 2:14.6 | 143 | 793 | 19 | 142 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 123 | |
| r: 2:06 | 22m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 139 | |
| r: 1:49 | 19m | ||||||
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 19 | 152 | |
| r: 2:15 | 17m | ||||||
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 17 | 155 | |
| r58m |
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Workout Graph
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