Lee Martin 30:13 row
6,771m
Meters
30:13.5
Time
2:13.9
Pace
401
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 89 |
November 07, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,771m | 2:13.9 | 146 | 801 | 18 | 136 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 114 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 125 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 129 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 140 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 143 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 153 |
| 30:13.5 | 46m | 2:26.7 | 111 | 681 | 14 | 154 |
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Workout Graph
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