Lee Martin 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
603
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 89 |
November 08, 2022 14:32:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 23 | 137 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 25 | 121 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 23 | 130 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 22 | 140 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 20 | 145 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 10,000 meter time trial - Row
erg.zone