Lee Martin 20:07 row
4,511m
Meters
20:07.5
Time
2:13.8
Pace
267
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 91 |
November 09, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,511m | 2:13.8 | 146 | 802 | 17 | 129 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 108 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 126 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 131 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 141 |
| 20:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 141 |
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Workout Graph
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