Lee Martin v10:00/1:59r...3 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,009m |
| Overall Time | 34:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 78 |
November 10, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 21 | 145 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 131 | |
| r: 1:59 | 47m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 19 | 149 | |
| r: 2:05 | 36m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 157 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.