Lee Martin 30:07 row
6,833m
Meters
30:07.3
Time
2:12.2
Pace
411
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 70 |
November 11, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,833m | 2:12.2 | 151 | 820 | 18 | 138 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 118 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 132 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 139 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 131 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 138 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 155 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 9 | 154 |
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Workout Graph
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