Lee Martin 30:42 row
7,041m
Meters
30:42.3
Time
2:10.8
Pace
427
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 68 |
November 17, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,041m | 2:10.8 | 156 | 837 | 19 | 145 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 117 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 135 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 146 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 155 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 162 |
| 30:42.2 | 162m | 2:10.2 | 158 | 845 | 17 | 160 |
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Workout Graph
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