Lee Martin v3000m/1:28r...3 row
7,100m
Meters
30:48.9
Time
2:10.2
Pace
433
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 7,206m |
| Overall Time | 34:11.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 69 |
November 18, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.9 | 7,100m | 2:10.2 | 159 | 845 | 18 | 157 | |
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 19 | 150 | |
| r: 1:28 | 44m | ||||||
| 10:40.8 | 2,500m | 2:08.1 | 166 | 872 | 18 | 161 | |
| r: 1:55 | 62m | ||||||
| 6:48.7 | 1,600m | 2:07.7 | 168 | 878 | 19 | 162 | |
| r106m |
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Workout Graph
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