Lee Martin v3000m/1:41r...3 row

7,100m

Meters

31:04.2

Time

2:11.2

Pace

430

Calories

150

Heart Rate

Rest Distance83m
Rest Time3:39.0
Overall Distance7,183m
Overall Time34:43.2
Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count603
Drag Factor80

November 22, 2022 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:04.2 7,100m 2:11.2 155 832 19 150
13:21.3 3,000m 2:13.5 147 805 19 142
r: 1:41 48m
10:51.9 2,500m 2:10.3 158 843 20 153
r: 1:58 35m
6:51.0 1,600m 2:08.4 165 868 19 156
r83m

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Workout Graph

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