Lee Martin v3000m/1:41r...3 row
7,100m
Meters
31:04.2
Time
2:11.2
Pace
430
Calories
150
Heart Rate
Rest Distance | 83m |
---|---|
Rest Time | 3:39.0 |
Overall Distance | 7,183m |
Overall Time | 34:43.2 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 19 |
Stroke Count | 603 |
Drag Factor | 80 |
November 22, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:04.2 | 7,100m | 2:11.2 | 155 | 832 | 19 | 150 | |
13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 19 | 142 | |
r: 1:41 | 48m | ||||||
10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 20 | 153 | |
r: 1:58 | 35m | ||||||
6:51.0 | 1,600m | 2:08.4 | 165 | 868 | 19 | 156 | |
r83m |
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Workout Graph
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