Lee Martin v3000m/1:38r...3 row
7,100m
Meters
31:50.9
Time
2:14.5
Pace
421
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 7,160m |
| Overall Time | 35:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 98 |
November 23, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.9 | 7,100m | 2:14.5 | 144 | 794 | 19 | 140 | |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 20 | 132 | |
| r: 1:38 | 25m | ||||||
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 20 | 143 | |
| r: 1:56 | 35m | ||||||
| 6:58.6 | 1,600m | 2:10.8 | 156 | 838 | 19 | 146 | |
| r60m |
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Workout Graph
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