Lee Martin v15:00/1:38r...3 row
9,956m
Meters
45:00.0
Time
2:15.5
Pace
587
Calories
134
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 9,996m |
| Overall Time | 48:23.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 101 |
November 25, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,956m | 2:15.5 | 140 | 783 | 21 | 134 | |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 23 | 124 | |
| r: 1:38 | 19m | ||||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 21 | 137 | |
| r: 1:45 | 21m | ||||||
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 21 | 142 | |
| r40m |
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Workout Graph
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v15:00/:UNDr...3