Lee Martin v3000m/2:38r...3 row
7,100m
Meters
31:06.1
Time
2:11.4
Pace
430
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:50.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 90 |
November 27, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,100m | 2:11.4 | 154 | 830 | 18 | 140 | |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 19 | 128 | |
| r: 2:38 | 43m | ||||||
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 18 | 144 | |
| r: 3:06 | 36m | ||||||
| 6:48.2 | 1,600m | 2:07.5 | 169 | 880 | 19 | 150 | |
| r79m |
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Workout Graph
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