Lee Martin v15:00/1:50r...3 row
10,380m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 10,438m |
| Overall Time | 49:44.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 79 |
November 30, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,380m | 2:10.0 | 159 | 847 | 24 | 148 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 1:50 | 30m | ||||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 24 | 151 | |
| r: 2:54 | 28m | ||||||
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 24 | 152 | |
| r58m |
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Workout Graph
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v15:00/:UNDr...3