Lee Martin v3000m/2:17r...3 row
7,100m
Meters
31:26.0
Time
2:12.8
Pace
426
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 7,169m |
| Overall Time | 35:53.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 101 |
December 01, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.0 | 7,100m | 2:12.8 | 149 | 814 | 22 | 142 | |
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 24 | 133 | |
| r: 2:17 | 33m | ||||||
| 10:51.2 | 2,500m | 2:10.2 | 158 | 845 | 23 | 142 | |
| r: 2:10 | 36m | ||||||
| 6:41.1 | 1,600m | 2:05.3 | 178 | 911 | 19 | 151 | |
| r69m |
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Workout Graph
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