Lee Martin v3000m/2:21r...3 row
7,100m
Meters
30:55.6
Time
2:10.6
Pace
431
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 7,193m |
| Overall Time | 36:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 79 |
December 04, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.6 | 7,100m | 2:10.6 | 157 | 839 | 18 | 149 | |
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 18 | 140 | |
| r: 2:21 | 46m | ||||||
| 10:42.4 | 2,500m | 2:08.4 | 165 | 867 | 18 | 153 | |
| r: 2:57 | 47m | ||||||
| 6:47.4 | 1,600m | 2:07.3 | 170 | 883 | 18 | 156 | |
| r93m |
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Workout Graph
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