Lee Martin v3000m/2:08r...3 row
7,100m
Meters
30:11.4
Time
2:07.5
Pace
441
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 7,166m |
| Overall Time | 35:17.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 100 |
December 06, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,100m | 2:07.5 | 169 | 880 | 19 | 154 | |
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 20 | 146 | |
| r: 2:08 | 34m | ||||||
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 19 | 157 | |
| r: 2:58 | 32m | ||||||
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 19 | 160 | |
| r66m |
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Workout Graph
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