Lee Martin v3000m/2:00r...3 row
6,139m
Meters
26:57.4
Time
2:11.7
Pace
372
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,217m |
| Overall Time | 31:52.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 91 |
December 15, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.4 | 6,139m | 2:11.7 | 153 | 826 | 18 | 144 | |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 18 | 140 | |
| r: 2:00 | 30m | ||||||
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 19 | 149 | |
| r: 2:55 | 48m | ||||||
| 2:53.0 | 640m | 2:15.1 | 142 | 787 | 18 | 143 | |
| r78m |
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Workout Graph
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