Lee Martin 30:31 row
7,024m
Meters
30:31.0
Time
2:10.3
Pace
426
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 72 |
December 17, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,024m | 2:10.3 | 158 | 844 | 21 | 141 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 118 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 130 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 141 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 140 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 150 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 155 |
| 30:31.0 | 113m | 2:17.1 | 136 | 766 | 17 | 153 |
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Workout Graph
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