Lee Martin 31:02 row
7,021m
Meters
31:02.9
Time
2:12.6
Pace
421
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 70 |
December 18, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,021m | 2:12.6 | 150 | 815 | 22 | 140 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 118 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 134 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 143 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 135 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 143 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 155 |
| 31:02.9 | 242m | 2:09.9 | 159 | 848 | 21 | 155 |
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Workout Graph
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