Lee Martin v3000m/2:23r...3 row
7,100m
Meters
30:39.1
Time
2:09.5
Pace
436
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,194m |
| Overall Time | 35:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 88 |
December 19, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.1 | 7,100m | 2:09.5 | 161 | 854 | 20 | 151 | |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 21 | 141 | |
| r: 2:23 | 40m | ||||||
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 21 | 156 | |
| r: 2:34 | 54m | ||||||
| 6:41.5 | 1,600m | 2:05.4 | 177 | 909 | 19 | 158 | |
| r94m |
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Workout Graph
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