Lee Martin v3000m/0:36r...1 row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
179
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 3,023m |
| Overall Time | 13:56.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 70 |
December 21, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 21 | 136 | |
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 21 | 136 | |
| r: 0:36 | 23m | ||||||
| r23m |
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Workout Graph
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