Lee Martin v3000m/2:36r...3 row
7,100m
Meters
30:23.9
Time
2:08.4
Pace
439
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,199m |
| Overall Time | 35:28.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 91 |
December 22, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.9 | 7,100m | 2:08.4 | 165 | 868 | 20 | 150 | |
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 22 | 143 | |
| r: 2:36 | 48m | ||||||
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 21 | 151 | |
| r: 2:29 | 51m | ||||||
| 6:42.8 | 1,600m | 2:05.8 | 175 | 903 | 19 | 157 | |
| r99m |
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Workout Graph
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