Lee Martin 20:07 row
4,608m
Meters
20:07.5
Time
2:11.0
Pace
278
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 92 |
December 23, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,608m | 2:11.0 | 156 | 835 | 17 | 135 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 116 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 130 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 141 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 145 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 143 |
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Workout Graph
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