Lee Martin v10:00/2:12r...3 row
6,485m
Meters
28:49.5
Time
2:13.3
Pace
390
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 6,536m |
| Overall Time | 33:30.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 80 |
December 29, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.5 | 6,485m | 2:13.3 | 148 | 808 | 22 | 141 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | 126 | |
| r: 2:12 | 30m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 23 | 143 | |
| r: 2:29 | 21m | ||||||
| 8:49.5 | 2,005m | 2:12.0 | 152 | 823 | 21 | 155 | |
| r51m |
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Workout Graph
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10:00/:UNDr