Lee Martin v3000m/1:56r...3 row
7,100m
Meters
31:03.1
Time
2:11.2
Pace
431
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 7,182m |
| Overall Time | 35:42.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 89 |
January 04, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.1 | 7,100m | 2:11.2 | 155 | 833 | 24 | 149 | |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 24 | 131 | |
| r: 1:56 | 37m | ||||||
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 25 | 156 | |
| r: 2:43 | 45m | ||||||
| 6:39.4 | 1,600m | 2:04.8 | 180 | 919 | 23 | 160 | |
| r82m |
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Workout Graph
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