Lee Martin v2500m/1:59r...2 row
4,100m
Meters
17:27.5
Time
2:07.7
Pace
254
Calories
151
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:26.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 89 |
January 05, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,100m | 2:07.7 | 168 | 877 | 23 | 151 | |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 24 | 147 | |
| r: 1:59 | 14m | ||||||
| 6:45.2 | 1,600m | 2:06.6 | 172 | 893 | 22 | 155 | |
| r14m |
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Workout Graph
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