Lee Martin v3000m/2:17r...1 row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
178
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:44.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 104 |
January 06, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 136 | |
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 136 | |
| r: 2:17 | 20m | ||||||
| r20m |
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Workout Graph
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