Lee Martin v2500m/2:01r...2 row
4,100m
Meters
17:15.3
Time
2:06.2
Pace
257
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 4,115m |
| Overall Time | 19:16.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 103 |
January 06, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,100m | 2:06.2 | 174 | 898 | 25 | 152 | |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 24 | 147 | |
| r: 2:01 | 15m | ||||||
| 6:37.1 | 1,600m | 2:04.0 | 183 | 930 | 26 | 158 | |
| r15m |
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Workout Graph
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