Lee Martin 20:06 row
4,450m
Meters
20:06.4
Time
2:15.5
Pace
261
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 90 |
January 09, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,450m | 2:15.5 | 141 | 783 | 21 | 127 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 111 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 121 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 129 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 138 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 137 |
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Workout Graph
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