Lee Martin 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 90 |
January 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 24 | 125 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 107 |
| 5:00.0 | 534m | 2:20.4 | 126 | 734 | 24 | 113 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | 118 |
| 10:00.0 | 563m | 2:13.2 | 148 | 809 | 24 | 124 |
| 12:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 130 |
| 15:00.0 | 574m | 2:10.6 | 157 | 839 | 25 | 135 |
| 17:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 137 |
| 20:00.0 | 592m | 2:06.6 | 172 | 892 | 25 | 141 |
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Workout Graph
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