Lee Martin 20:07 row
4,381m
Meters
20:07.9
Time
2:17.8
Pace
254
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 94 |
January 24, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,381m | 2:17.8 | 134 | 759 | 19 | 117 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 103 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 113 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 119 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 127 |
| 20:07.9 | 23m | 2:51.7 | 69 | 537 | 9 | 126 |
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Workout Graph
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