Lee Martin 21:07 row
4,784m
Meters
21:07.4
Time
2:12.4
Pace
287
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 24, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,784m | 2:12.4 | 151 | 818 | 22 | 138 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 120 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 135 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 140 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 147 |
| 21:07.4 | 253m | 2:13.2 | 148 | 809 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.