Lee Martin 4x8:00/1:00r row
7,269m
Meters
32:00.0
Time
2:12.0
Pace
438
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 92 |
January 26, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,269m | 2:12.0 | 152 | 822 | 24 | 137 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 23 | 121 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 24 | 134 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 24 | 143 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 25 | 150 |
| r69m |
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Workout Graph
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