Lee Martin 5x8:00/1:00r row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 91 |
January 29, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 24 | 144 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | 126 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 25 | 135 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 25 | 147 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 25 | 157 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 25 | 155 |
| r71m |
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