Lee Martin 5x8:00/1:00r row
9,117m
Meters
40:00.0
Time
2:11.6
Pace
0
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 30, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117m | 2:11.6 | 153 | 828 | 25 | 140 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 25 | 126 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 25 | 137 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 26 | 142 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | 144 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 25 | 152 |
| r87m |
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Workout Graph
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