Lee Martin 3x8:00/1:00r row
5,344m
Meters
24:00.0
Time
2:14.7
Pace
317
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 92 |
February 03, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,344m | 2:14.7 | 143 | 792 | 21 | 132 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 21 | 119 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 21 | 132 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 145 |
| r57m |
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Workout Graph
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