Lee Martin 2x8:00/1:00r row
3,723m
Meters
16:00.0
Time
2:08.9
Pace
230
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 92 |
February 03, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723m | 2:08.9 | 163 | 862 | 22 | 152 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 | 150 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | 154 |
| r31m |
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Workout Graph
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