Lee Martin v8:00/1:00r...5 row
9,070m
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,157m |
| Overall Time | 44:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 99 |
February 06, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,070m | 2:12.3 | 151 | 820 | 24 | 137 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | 118 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | 141 | |
| r: 1:30 | 34m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 24 | 147 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | 152 | |
| r87m |
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Workout Graph
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5 * 8 minutes