Lee Martin v2500m/1:08r...4 row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
594
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 10,067m |
| Overall Time | 49:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 100 |
February 08, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 24 | 139 | |
| 11:41.5 | 2,500m | 2:20.3 | 127 | 736 | 24 | 123 | |
| r: 1:08 | 13m | ||||||
| 11:03.8 | 2,500m | 2:12.7 | 150 | 814 | 24 | 140 | |
| r: 1:58 | 12m | ||||||
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 24 | 144 | |
| r: 1:49 | 22m | ||||||
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 25 | 150 | |
| r: 0:11 | 20m | ||||||
| r67m |
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Workout Graph
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