Lee Martin 4x8:00/1:10r row
7,329m
Meters
32:00.0
Time
2:10.9
Pace
445
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,410m |
| Overall Time | 36:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 124 |
February 09, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,329m | 2:10.9 | 156 | 835 | 25 | 146 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 24 | 131 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 25 | 146 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | 144 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 25 | 163 |
| r81m |
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Workout Graph
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