Lee Martin v8:00/1:15r...5 row
9,106m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 9,203m |
| Overall Time | 46:46.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 106 |
February 15, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,106m | 2:11.7 | 153 | 826 | 23 | 149 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 23 | 130 | |
| r: 1:15 | 23m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | 147 | |
| r: 1:28 | 17m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 24 | 154 | |
| r: 1:44 | 10m | ||||||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 157 | |
| r: 2:09 | 28m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | 158 | |
| r: 0:10 | 19m | ||||||
| r97m |
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Workout Graph
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