Lee Martin 30:07 row
6,794m
Meters
30:07.5
Time
2:13.0
Pace
407
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 120 |
February 24, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,794m | 2:13.0 | 149 | 811 | 21 | 131 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 111 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 119 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 125 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 134 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 138 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 148 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 9 | 148 |
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Workout Graph
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