Lee Martin 4x7:00/1:15r row
6,493m
Meters
28:00.0
Time
2:09.3
Pace
399
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 124 |
February 26, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,493m | 2:09.3 | 162 | 856 | 23 | 133 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 24 | 120 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 24 | 132 |
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 24 | 139 |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 22 | 143 |
| r83m |
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Workout Graph
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7:00/1:15r